WEEK 1 PDF

Spiritual Growth:

Complete all 5 daily devotionals this week (2 points per day)

Week 1 Devotionals (Bible App)

Relational Growth:

• PRAY WITH your spouse or a close family member/friend on at least 2 different days. Before you begin, ask them what specific needs they have. Pray out loud together. (3 points)
  ○   If you are unable to meet this person face-to-face, you can complete this assignment over the phone.
• PRAY FOR your “potential disciple” for at least 2 different days. Pray that she will grow deeper in her knowledge of Jesus and the Gospel. Ask God to give you opportunities to point this person to Him. (3 points)
• SERVE: 
  ○      MARRIED: Hand write a letter to your husband. Mention at least 3 things in it that you love about him.
  ○      SINGLE: Hand write a letter to someone who has made an impact on your life in a positive way.
  ○      (3 points)
• BONUS: Complete all 3 Relational Challenges (1 point)

Physical Growth:

NOTE: Alternative assignments will be available for those physically unable to complete these tasks.

• CARDIO: Walk a minimum of 1 mile or 15 minutes 3 days this week. Feel free to break this assignment into smaller increments if needed. You may also replace this with another form of cardio exercise (running, biking, etc.) (3 points)
• STRENGTH: Complete a total of 10 push-ups 3 days this week.  Feel free to break this assignment into smaller increments if needed. (3 points)
• NUTRITION: Exchange your fluid intake to only water for 3 days this week. (3 points)
• BONUS: Complete all 3 Physical Challenges (1 point)

Alternative assignments for those unable to complete Physical Growth assignments:

These can replace cardio and/or strength assignments if necessary.

• Memorize John 1:1-5 and recite to your partner, group, or spouse (3 points)

• Watch 3 videos from The Bible Project on RightNowMedia (3 points)

Fasting:

Successfully complete this week abstaining from your personal "crutch".

• Complete week with 0 "cheat days" (10 points)
• Complete week with 1 "cheat day" (5 points)
• Complete week with 2+ "cheat days" (0 points)

Accountability:

Meet with your partner or group this week over the phone or face-to-face.

• Talk for at least 10 minutes. Don't just rush through everything. (5 points)
• Discuss your progress in each area: Relational, Physical, Spiritual, Fasting. (5 points)

SUBMIT WEEK 1 POINTS

LINK TO BE ADDED LATER...